How To Change The Time You Take Medication
Travel tips from Dr Handford: Managing medication across time zones
Information technology can be difficult to call back to take your medication, fifty-fifty when you are at home in a regular routine. Travelling not only disrupts this routine, but crossing time zones can be even more unsettling. Here are some tips to try to continue taking your medication safely, even when you are coping with a modify in fourth dimension zone.
- If you accept more one or two tablets, it may be worth investing in a tablet organiser box. This is a good fashion of ensuring you do not forget medicines throughout the twenty-four hour period. Near chemists volition sell these very cheaply.
- If you take fourth dimension dependent medication then it may exist sensible to keep a watch or clock on 'home time' and continue to take your tablets at your normal time.
- If y'all are travelling to a time zone more two or 3 hours dissimilar, this may be more hard. In this case, arrange your medicines to your new fourth dimension zone, ensuring that you do not take more you are prescribed for any 24 hour period. Information technology is meliorate to have a bigger gap betwixt tablets, than a smaller one.
- The primary thing is to continue to take prescribed medicines as prescribed with meals or on an empty stomach – depending on how they are meant to be taken.
- Missing 1 dose of 'prevention' tablets, like blood pressure tablets or statins, will non matter too much – but seek advice from your GP about other long term medications.
- Contraceptive tablets accept to be taken at the same fourth dimension every day, with a minor window of opportunity if yous miss ane. This varies depending on the type of pill you take. It is important to go along taking your contraceptive pill at the same fourth dimension equally you practise at home – setting upward an alarm reminder on your phone can aid you to remember to do this.
E'er consult your ain doctor earlier travelling
These travel tips are intended to provide full general information and do not replace a visit to your medico. If yous are planning a holiday you should consult your medico to ensure that you are fit to travel and discuss any specific health requirements you may have.
Well-nigh Dr Ruth Handford
Dr Ruth Handford is a GP with over ten years' experience of working in both hospital and master care. She is particularly interested in caring for the elderly in the community, child health, and family planning. Ruth lives and works in a rural community, and is kept very busy by her chore and young family.
Important Information: These travel tips are intended to provide full general information and do not replace a visit to your doctor. If y'all are planning a holiday you should consult your md to ensure that you are fit to travel and discuss any specific health requirements y'all may have.
Travel Insurance for Medical Conditions
The Foreign and Republic Office recommend that yous have travel insurance in place every time you travel abroad. Make sure that your travel insurance covers whatsoever medical weather condition y'all may accept.
Goodtogoinsurance.com is proud to be able to provide cover for all types of medical weather including eye problems, cancer, diabetes and arthritis.
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Nosotros are currently in the process of irresolute our insurer. While this work continues, we have temporarily paused sales of new policies. Existing policies are unaffected, and we can assist with policy queries or amendments as normal either over the telephone or via your client login.
Whilst we are making these changes we have partnered with Medical Travel Compared, where you should be able to notice suitable embrace from a panel of insurers.
We are nonetheless here to help
If yous already have cover in place you tin all the same log in to download your policy documents.
If you have an existing policy and accept a query or need to get in impact please contact us on 0330 024 9949 or email united states at help@goodtogoinsurance.com
If you need to make a claim please utilise the contact details in your policy wording, or visit our claims page to observe out more. Claims Information »
Source: https://www.goodtogoinsurance.com/medical-travel-insurance/medication-across-timezones
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